http://www.reprogrammingthemind.co.uk Dean Whittingham's Best Selling E Book Fri, 08 May 2009 04:46:02 +0000 http://wordpress.org/?v=2.8 en hourly 1 http://www.reprogrammingthemind.co.uk/meditation/a-moment-of-meditation/ http://www.reprogrammingthemind.co.uk/meditation/a-moment-of-meditation/#comments Sat, 14 Feb 2009 14:02:45 +0000 Stuart Ginbey http://www.reprogrammingthemind.co.uk/?p=100 Week 1 – Session 1
Listen to 1 hr Introduction mp3
Results: Fell asleep after the first 15 minutes. This guy is way too calm. Woke up at the exact point where he started the guided meditation. Phew! Really enjoyed the meditation and found my mind wandering a lot. It was good to have the breathing as something to focus on to bring me back to the meditation. Found myself so relaxed that just about every muscle in my body ached. Especially my forearms. After reviewing the session, it made me realize how distracted I really get. I spend so much time doing a million different things that I lose sense of being in the present. All in all, a good intro.

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